Are You Looking And
Feeling Your Best?
If the answer is no, you're not alone.
Many of us live such busy - some might say frantic - lives that often one of the first things to
go is our health. Does this description fit you?
What happened to that young, vibrant, gorgeous creature you used to be?
- You eat too many meals on the run.
- You don't pay too much attention to the kinds of foods you eat. Fast is good.
- You can't remember the last time you had a tall glass of pure water.
- Exercise? What's that?
- Relaxation is collapsing in front of the TV.
- You're starting to look like a small house from the rear.
- You jiggle in all sorts of less than desirable places.
Ok, so maybe you were never a movie star but the truth is we all look better when our skin is firm
and glowing, our eyes sparkle, our hair shines and our weight is appropriate for our body type.
Aging is a fact of life, but there's a difference between a healthy forty-year-old and an unhealthy
one. And a lot of the deterioration that we think is inevitable can be improved and even reversed
with a few judicious changes. Which is what this site's about.
A 90-Day Health Makeover? How realistic is that?
First let's look at the facts. Scientific studies have taught us that the human body replaces
all its cells over a two-year period. So why can't we make a few adjustments so that the new cells
are of a slightly better quality than the cells they replace? If we feed our bodies better fuel,
why shouldn't we raise their level of functioning?
We put together a 90-day program because it's a more realistic time frame for making changes
than a 30-day or 60-day program. This is not about rushing. It's about taking small steps for
We'll be putting our program online over the next few months. And when it's completed you'll be
invited to join. In the meantime, you can sign up to be notified as to when the program
Here are some of the articles you'll find on the site:
- The 90-Day Health Makeover Blog
- Get free tips on deep breathing exercises, good nutrition, detox programs, weight loss,
exercise programs, relaxation techniques, hormone balancing and anti-aging strategies.
- Site Map
- To find our public pages quickly, please use our site map.
- Health Essentials: What You Need To Do To
- What are the eight health essentials that you ignore at your peril? With a few simple
steps you can reclaim your health and enjoy your life again.
- Deep Breathing Exercises: How To Get
- There are many deep breathing exercises but this is one of the easiest to fit into your
- A Glass Of Water: How Often Do You Drink
- Can a glass of water make much difference to your health? You'll be amazed how
- Good Nutrition: How Do You Choose?
- What exactly is good nutrition? Every expert has a different opinion so perhaps it's
time to simplify.
- Detox Your Body: A Simple Path To
- To learn how to detox your body, you need to choose a method that best suits you. Here
are some of your choices.
- Benefits To Exercise: Why Your Body
Needs Daily Movement
- What are the benefits to exercise? It's not something most of us are drawn to do so
there has to be a really large payoff to get us up and moving.
- Relaxation Techniques: Simple Ways To
Recharge Your Batteries
- Relaxation techniques don't have to be complicated or expensive. Here are some simple
techniques you can do right now to enjoy a state of relaxation.
- The Endocrine System: How Your Hormones Keep
- The glands in your endocrine system keep your body healthy with no input from you. How
can you keep your hormones in perfect health?
- The Aging Process: What It Is And What You
Can Do About It
- Do you dread the aging process? Although aging is inevitable, it doesn't need to be a
- Affiliate Links: A Brief Explanation Of
- What are affiliate links and how do they affect the relationship between the visitor
and the web owner?
- Pain Relief: The Importance Of Pain
- Pain relief is one of the key factors in living a low-stress lifestyle. thre;s no
reason to put up with chronic pain when so many pain relief methods are available at the
click of a mouse.
- Back Pain Relief: A Natural Method To
Relieve Back Pain
- If you suffer from chronic back pain, you'll do just about anything to get some back
pain relief. Here's one method that looks at eliminating the causes of back pain, resulting
in back pain relief.
- Emotional Health: What Is Emotional
- What is emotional health and how is it connected to physical health?
- Looking Good: What You Can Do Right Now To
Improve Your Looks
- You don't have to wait till you reach some arbitrary goal to start looking good. Here's
what you can do right now to get the ball rolling.
- The Lawrence Armstrong Detox
- If you want a simple system for clearing out any residual toxins in your system, the
Lawrence Armstrong Detox Diet is a proven program that has changed the lives of
- Lawrence Armstrong: Interview With A
- Lawrence Armstrong was a pioneer in the alternative health field in Australia, read our
interview with someone who followed his teachings and knew him well.
- A Simple Low Carb Diet Plan
- If you love fruits and vegetables and don't want to give them up to lose weight, you
won't need to on this low carb diet plan.
- Healthy Foods: Your Healthy Foods Substitution
- Not clear about how to change your eating habits from poor quality foods to healthy
foods? It's easy if you use our Healthy Foods Substitution List.
- Food Combining: Is Food Combining Necessary
For Good Health?
- Is food combining a hoax? Or can it really help you? Here's an easy way to find
- The Alkaline Diet: Why People Choose An
- Many health practitioners scoff at the alkaline diet, but many people claim it has
turned their health around. Here's a bried introduction to the alkaline diet and the theory
- The Alkaline Foods List: How To Keep Your
Body In Balance
- Our alkaline foods list is the chart we use when choosing foods to maintain a healthy
- Acidic Foods: Managing Your Body's Acid-Alkaline
- An overabundance of acidic foods in your diet can result in some distressing health
problems. But cutting down on acidic foods can restore your acid-alkaline balance, and
consequently your health.
- The Raw Food Diet: How Raw Foods Can Enhance
- A raw food diet doesn't have to be about eating bland foods and craving a filling meal.
Find out where to get some excellent raw food diet recipes in our recommended
- Food Shopping: Tips For Food Shopping On A
- Is your food shopping budget spiraling out of control? Here are some tips on food
shopping for less.
- Fast Weight Loss: The Drop One Dress Size
- Do you need a fast weight loss diet? Here is a simple way to achieve fast weight loss
in time for a special event.
- The South Beach Diet: An Easy To Use
- The South Beach Diet is an easy-to-use diet plan that utilizes the Glycemic Index.
- French Dressing Recipe
- Try a simple French dressing recipe that gets rave reviews every time you serve it to
- The Glycemic Index
- Research over the past 20 years has discovered the key role carbohydrates play in
weight gain. The Glycemic Index can help you evaluate the carb content of your food and
balance your diet accordingly
- Scarsdale Diet Salad
- When you prefer to dress your salads with an oil-free dressing, the Scarsdale Diet
salad dressing recipe is simple to prepare yet easy on the taste buds.
- Mini Trampoline: Using A Mini Trampoline Or
Rebounder For Better Health
- Did you know a mini trampoline or rebounder can exercise your internal organs and clean
out your lymph system?
- Tea Caffeine Removal: How To
- If you worry about the caffeine in your tea, here's an easy tea caffeine removal
- Attention Migraine Sufferers...
- If you've suffered way too long with migraine headaches, help is on the way. Visit this
page to find out more.
- Suffer From High Cholesterol?
- High cholesterol can be a life threatening condition. You can participate in a new book
on treating high cholesterol by taking this survey.
- Attention Allergy Sufferers...
- If you've battled allergies your whole life, you know how debilitating that can be. Our
new book on treating allergies, written by a GP and health educator, may be the answer
you've been waiting for.
- About Us
- Meet the team at The 90 Day Health Makeover.
- Contact Us
- Contact the team at 90 Day Health Makeover