Oatmeal Pancake Recipe

Our oatmeal pancake recipe is not recommended if you're currently on a strict weight loss diet, but once you reach your goal weight, you can certainly enjoy pancakes once in a while for Sunday brunch.

pancake recipeThis oatmeal pancake recipe makes use of the principles of Food Substitution.

Almost any recipe can be transformed into a healthy choice if you replace all unhealthy ingredients with their more nutritious equivalents. If you have a favorite recipe that you wish to convert, our Food Substitutions list will give you a starting point.

Enjoy!


Randy's Oatmeal Pancake Recipe

Ingredients:
½ cup flour (wholewheat)
4 tsp baking powder
1 tsp salt
½ cups steel-cut rolled oats
1 egg (beaten)
1 tsp olive oil
1 tsp molasses, raw sugar or Splenda
¾ cup milk
¾ cup water

Directions:
1. Mix the dry ingredients in a large bowl.
2. Mix the wet ingredients in a small bowl.
3. Add the wet ingredients to the dry and stir.
4. Heat a fry pan, coat with spray oil and cook.

Options:
Add a cup of blueberries or a sliced banana to the mix.

Toppings:
Raw honey, maple syrup, sliced bananas


To try our recipe for potato pancakes or latkes, visit our Potato Pancake Recipe page.


Disclaimer:
It's important that you consult with a qualified health professional before embarking on any new dietary or exercise regimen.

Gathering information online is fine for research purposes, but you need a real live professional to monitor your progress if you attempt to make drastic changes to your lifestyle. Unless you're a health professional yourself, you aren't equipped to objectively observe your body's responses to a new diet or exercise program. So whatever your chosen course of action, please be sure you enlist the support of a qualified professional.

Read our full Disclaimer here.