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The 90-Day Health Makeover Blog

Stay in touch with the latest articles on the eight keys to good health: deep breathing, optimal water intake, good nutrition, detoxification, regular exercise, relaxation, hormone balancing and anti-aging practices.



Oct 30, 2009, Affiliate Links: A Brief Explanation Of Affiliate Programs

What are affiliate links and how do they affect the relationship between the visitor and the web owner?

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Oct 21, 2009, Looking Good: What You Can Do Right Now To Improve Your Looks

You don't have to wait till you reach some arbitrary goal to start looking good. Here's what you can do right now to get the ball rolling.

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Oct 19, 2009, The South Beach Diet: An Easy To Use Diet Plan

The South Beach Diet is an easy-to-use diet plan that utilizes the Glycemic Index.

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Oct 19, 2009, Green Tea Weight Loss: What Studies Reveal About Green Tea Weight Loss

Several scientific studies have validated green tea weight loss claims. Here are some of the startling results.

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Oct 19, 2009, Site Map

To find our public pages quickly, please use our site map.

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Oct 19, 2009, Pain Relief: The Importance Of Pain Signals

Pain relief is one of the key factors in living a low-stress lifestyle. thre;s no reason to put up with chronic pain when so many pain relief methods are available at the click of a mouse.

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Oct 19, 2009, Back Pain Relief: A Natural Method To Relieve Back Pain

If you suffer from chronic back pain, you'll do just about anything to get some back pain relief. Here's one method that looks at eliminating the causes of back pain, resulting in back pain relief.

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Oct 8, 2009, Weight Loss Hypnosis: How Effective Is Hypnosis For Weight Loss?

Is resorting to weight loss hypnosis a sign of desperation or a logical decision? Find out what the experts believe.

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Oct 1, 2009, Types Of Vegetarian: Various Approaches To Vegetarianism

Thinking of becoming a vegetarian? There are a range of approaches available to you, depending on your personal preferences.

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Oct 1, 2009, The Raw Food Diet: How Raw Foods Can Enhance Your Life

A raw food diet doesn't have to be about eating bland foods and craving a filling meal. Find out where to get some excellent raw food diet recipes in our recommended resources.

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Oct 1, 2009, Detox Your Body: A Simple Path To Wellness

To learn how to detox your body, you need to choose a method that best suits you. Here are some of your choices.

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Oct 1, 2009, Fast Weight Loss: The Drop One Dress Size Diet

Do you need a fast weight loss diet? Here is a simple way to achieve fast weight loss in time for a special event.

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Oct 1, 2009, A Simple Low Carb Diet Plan

If you love fruits and vegetables and don't want to give them up to lose weight, you won't need to on this low carb diet plan.

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Aug 26, 2009, The Benefits Of Walking: Why Walking Is One Of The Best Forms Of Exercise

Whether you're walking for exercise or walking to lose weight, you'll find the benefits of walking will impact many areas of your life.

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Aug 26, 2009, The Benefits Of Exercise: Which Exercise Is Essential?

The benefits of exercise far outweigh the initial discomfort of getting your body moving. But how do you get started and which exercises offer the most benefits?

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