| |
The Alkaline Foods List
This alkaline foods list is a composite of several charts compiled by various nutritionists.
You'll always find variations in any alkaline foods list. For example, some lists include fish as a recommended food while others place it on the acid-forming list. We've chosen to keep it on this list but you may not agree. As always, use your own judgment or, if in doubt, consult with a qualified health professional.
Here is the alkaline foods list we use:
VEGETABLES Alfalfa Asparagus Barley Grass Beets Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celery Chard Chicory Chlorella Collard Greens Cucumber Dandelion Dulce Eggplant Fennel Garlic Kale Kohrabi Kollard Greens Leeks Lettuce Mushroom Mustard Greens Okra Onion Oriental Vegetables Parsnip Peas Pepper Plantain Pumpkin Radish Rutabaga Sea Vegetables Spinach Spirulina Spring Onion Sprouts Squash Sweet Potato Turnip Watercress Wild Greens Yam Zucchini
| FRUITS Apple Apricot Avocado Banana Berries Cantaloupe Cherries Cumquat Currants Dates Figs Guava Kiwi Fruit Lemon Lime Lychees Melon Mandarin Mango Nectarine Olives Orange Papaya Passionfruit Peach Pear Persimmon Pineapple Plums Rhubarb Tangerine Tomato Watermelon
PROTEIN Chicken (white meat) Cottage Cheese Eggs Fish Tempeh Tofu Yogurt
NUTS & SEEDS Almonds Chestnuts Flax Seed Pumpkin Seeds Sprouted seeds Squash Seeds Sunflower Seeds
| GRAINS Millet
SEASONINGS Chili Pepper Cinnamon Curry Herbs Ginger Miso Sea Salt Tamari
SWEETENERS Stevia
BEVERAGES Fresh Fruit Juice Green Tea Herbal Teas Vegetable Juices Milk (Organic) Mineral Water
SUPPLEMENTS Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Wheat Grass
|
> > Printer Friendly Alkaline Foods List
Disclaimer: It's important that you consult with a qualified health professional before embarking on any new dietary or exercise regimen.
Gathering information online is fine for research purposes, but you need a real live professional to monitor your progress if you attempt to make drastic changes to your lifestyle. Unless you're a health professional yourself, you're not equipped to objectively observe your body's responses to a new diet or exercise program. So whatever your chosen course of action, please be sure to enlist the support of a qualified professional.
Read our full Disclaimer here.
|
|