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About Us

If you're curious about the people behind the 90-Day Health Makeover web site, here's a brief introduction to the team:


kath mandileKath Mandile is a mother of four and grandmother of six whose life changed dramatically in her late 20s when a dietitian treated her for a severe toxic reaction to prescription drugs. From that point forward, Kath fed her family according to the principles of good nutrition, a practice she continues to this day.

Kath still works two days a week as a florist, tends her overabundant garden, reads novels voraciously, sews, redecorates, bakes a tasty scone, and is now tackling the Internet.

To read more of Kath's story, click here.


rita mandileRita Mandile is a writer/researcher who initially learned the principles of nutrition from her mother, Kath. She spent many years studying the various aspects of alternative health, eventually compiling her knowledge into a popular class on the subject.

This web site is a natural follow-on from the class.




Health & Beauty Consultants


dr barbara cawoodDr Barbara Cawood, MB BCh(wits), NZNMA, ACNEM, has been a practicing GP for twenty years, specializing in chronic pain medicine, migraine headaches and executive stress.

Barbara trained in both medical and alternative health and has worked in Southern Africa, Canada and New Zealand as a lecturer and public educator. She lived in Australia for several years and has recently returned to South Africa.



cherie butlerCherie Butler is one of Australia's most prominent beauticians, with over twenty-five years' experience in the industry.

Cherie has run her own full-service beauty salons in Sydney and the tropical resort town of Port Douglas. She has authored numerous health and beauty advice columns and articles, and is currently the health and beauty editor for Life Weekly magazine.